Might There Be A Relationship Between Red Yeast Rice And Cholesterol Reduction?

If you've been told by your doctor that your "cholesterol is too high," it's important never to panic. To start with, what she or he implies is that the proportion of HDL - or the good cholesterol, to the total cholesterol is too low so you could very well have LDL - unhealthy cholesterol, found in way too high a volume. There are plenty of factors that cause this. Occasionally it's inherited, and sometimes it's to do with your way of living, together with your dietary intake. Remember that we must have cholesterol inside our systems to operate properly, yet we don't really need any dietary cholesterol content whatsoever.

In some instances, a general change in lifestyle along with a much "wiser" diet just isn't sufficient to modify your cholesterol figures enough. If you have a history of cardiovascular disease in your family, lead a relatively inactive way of life and have done what you can to change your diet plan, then sometimes the doctor will suggest you take a statin medication. There are a variety of those available. Occasionally, however, users have complained of unwanted effects, for example bad muscle cramps. In other cases people are not too happy taking a prescription drug of any type for the long-term. At times like these your homework may uncover another solution. For instance, in Asia we notice how eating red yeast rice and cholesterol reduction methods have really helped people steer clear of a lot of the normal cardiovascular disorders prevalent within Western society.

Red yeast rice has been favored as a possible herbal medicine for a long time. Basically it reduces the amount of cholesterol that the liver tends to make, in the same way as the statin would. But, it does not produce the severe stomach cramps that a great many who're using prescription statins complain of.

Within a study posted in the Annals of Internal Medicine, 62 individuals who had been taking prescription statins and had reported severe muscle pains were put into a survey group. 50% of them took red yeast rice supplements each day, while the other 50% did not. There was a substantial decrease - typically 27%, in the amount of bad cholesterol within the systems of those who were getting the supplements. Better still, the constant stomach cramps and muscle pains were not reported.

Similar, fascinating results have been documented all through Asia for a number of years. It seems that red yeast rice and cholesterol lowering have an established relationship over there.

Before you rush out and try and find these types of supplements, ensure that you buy carefully. Not all supplements are identical and a few of these could have other ingredients which could be less beneficial to you, to put it mildly. Try to discover a great source - since the one disadvantage, obviously, is that this isn't regulated unlike the extremely regulated prescription drug marketplace.

In a perfect world it might be far better to rely on the over-the-counter supplement than those expensive, prescribed drugs which could also result in unpleasant or undesirable side effects.


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